ECA Stack – Detailed Information with Dosage and Its Side Effects

ECA stack is a short form for ephedrine caffeine and aspirin. When these three ingredients are combined together, they are known as “stacked”. 20-25 mg of ephedrine, 200 mg of caffeine and a small aspirin is considered to be the best and optimum dosage for losing weight. The main goal here is to increase the metabolism rate of the body, which increases the body heat and heart beat. This results in weight loss ultimately. 

Now, we come to an EC stack. It is also the similar combination of ingredients, this time without aspirin. Many people prefer this combination of ephedrine and caffeine to avoid adverse effects of aspirin in the body. 

The combination of ephedrine and caffeine affects the central nervous system directly, which releases a chemical known as noradrenalin. This chemical makes you feel alert and focussed. It triggers a process known as thermogenisis, which is where the body burns the fat stored to increase the body temperature. It also suppresses your appetite. The main point here is for you to consume less, so you gain fewer calories. Ephedrine and caffeine combination is also used as an energy booster. It helps you and motivates you for putting more efforts in your workouts. Researches show that people can lose 21 pounds with an EC stack. 

Dosage - 

With these kinds of powerful ingredients, correct dosage is very important. A ratio of 20 mg of ephedrine with 200 mg of caffeine should be taken 2-3 times a day for satisfactory results. 

Each dose should be taken 4 hours apart from each other and it should take at least 30 minutes before meals. It can also be taken 30-60 mins before your workout session for improved and better performance. The last dose of the day should be at least taken 4-6 hours before going to bed. 

Side effects and conclusion - 

Some of the side effects, which are commonly experienced by users are - 

• Sweating
• Nausea
• Insomnia
• Tremors
• High blood pressure
• Irritation
• Headaches
• Thirst

EC stack will only be 100 % successful, if you give an additional touch of proper workouts and low calorie diet plan. Consult a physician and prepare a diet plan for yourself and also the dosage suitable for your body. Ample amount of water consumption is very important. EC stack are advised to be taken with break cycles to avoid long-term damage. The side effects are very subtle and can easily be ignored, it can be very harmful, if not taken into consideration in the beginning itself.